RianaAI: A New 24/7 Coaching Support Option for Adults 55+
By Coach Riana Milne, LMHC, CCTP-II As life changes after 55, many people find themselves asking deeper questions: What do I want this next chapter to look like? How do I feel more confident, connected, peaceful, and supported? How do I navigate dating, relationships, family changes, loneliness, grief, or personal reinvention? This time can be […]
How to Date Intentionally After Divorce
A Guide for Women Who Are Ready to Do It Right This Time By Coach Riana Milne, LMHC, CCTP-II Dating after divorce is not the same as dating in your twenties. And that is actually a good thing. You know yourself better. You know what you do not want. And if you approach dating with […]
Attachment Styles Explained Without Therapy Jargon
How to Have an Emotionally Healthy Relationship By Coach Riana Milne, LMHC, CCTP-II Attachment styles sound clinical, but the idea is simple: Your attachment style is the way you learned to give love, receive love, trust love, and protect yourself from being hurt. Most people do not consciously choose their attachment style. It often begins […]
10 Signs Childhood Trauma Is Affecting Your Love Life
And How to Finally Break the Pattern By Coach Riana Milne, LMHC, CCTP-II Many successful, intelligent, loving adults are shocked to realize that the pain they keep experiencing in dating and relationships may not have started with their current partner. It may have started much earlier in life. In my Master’s Thesis Research, “Increasing Self-Concept […]